Looking to get a relaxing night's sleep? Have trouble falling asleep or staying asleep? Here is my favorite linen spray combo I've created to spray on my pillowcases & sheets before I retire for the night. It smells SOOOO good and every time I use this spray I have a peaceful night's sleep. Another easy method for a great night's sleep is to diffuse Lavender & Vetiver at night.
Vetiver - Use aromatically to calm anger and irritability along with relieve insomnia.
Bliss (a proprietary blend of Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla) - Use aromatically to help reduce the effects of stress on our bodies. Helps to induce a soothing, restful sleep.
BEDTIME LINEN SPRAY
- 2oz Glass Spray Bottle
- 18 drops Lavender
- 7 drops Vetiver
- 5 drops Bliss
- 1/2 tsp witch hazel
- distilled water
Add witch hazel & essential oils into 2oz glass spray bottle & gently swirl to combine. Then top off the bottle with distilled water.
As always receive 10% off your ENTIRE purchase @ Spark Naturals with coupon code: Nature
BEDTIME DIFFUSER BLEND
- 8 drops Lavender
- 2 drops Vetiver
Add recommended amount of water your diffuser suggests and then drop in the essential oils.
Spark Naturals also carries a variety of great diffusers!
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